In Internal Family Systems (IFS), Self is your calm, compassionate core—the one part all other parts trust. Learn how it helps you heal and how to access it through journaling.

Learn about the 3 main types of parts in Internal Family Systems (IFS)—Managers, Firefighters, and Exiles—and how they shape your inner world.

In Internal Family Systems (IFS), Exiles are the parts of us that carry deep emotional wounds. Learn why they get suppressed, how they affect us, and how to begin healing through gentle awareness.

Learn how Firefighter parts show up in your life—through addiction, overworking, zoning out, or shutting down—and how to meet them with compassion instead of shame.

Not sure which parts are active in your inner world? This beginner-friendly guide will help you spot common IFS parts—like the inner critic, avoider, or perfectionist—and start building a relationship with them.

Perfectionism, overthinking, and people-pleasing might mean a Manager part is running the show. Learn how to spot Manager parts and journal your way to more balance.