Learn the basics of Internal Family Systems (IFS), a therapeutic model that helps you understand and heal your inner world by getting to know your different 'parts'.

Get to know the different types of parts in IFS — Managers, Firefighters, Exiles — and how they work together to protect you and express your inner experience.

Explore common feelings like anxiety, shame, procrastination, and perfectionism — and how IFS can help you understand and work with the parts behind them.

Access a library of guided IFS journaling prompts to help you meet your parts, explore emotions, and reconnect with your Self — no therapist required.