The Parts Quiz

This quiz helps you explore your inner world and identify your protectors and exiles based on Internal Family Systems (IFS) principles.

Some parts try to protect you from pain, some carry burdens, and others work hard to manage day-to-day challenges. They're all doing their best to help, even when it doesn't always feel that way.

As you go through the quiz, you'll answer a few reflective questions. At the end, you'll see which of your inner protectors or parts might be most active right now.

There is no right or wrong — it's about getting curious, noticing patterns, and beginning a conversation with your inner world.