New to Internal Family Systems (IFS)? This beginner’s guide shows you how to journal with your parts, access Self energy, and start your inner healing—one prompt at a time.

Tired of that harsh voice in your head? These 3 IFS-inspired journaling prompts help you understand and soften your inner critic with compassion—not conflict.

Feeling emotionally tangled or stuck? This free IFS-based journaling guide will help you identify your parts, soothe overwhelm, and access inner calm—one prompt at a time.

Feeling anxious? This IFS-inspired journaling practice helps you slow down, meet the parts behind your anxiety, and reconnect with your calm inner Self.

Ready to connect with your inner protectors? These 5 gentle IFS journaling prompts help you meet Manager and Firefighter parts with curiosity, not judgment.

Feeling scattered, anxious, or stuck? These gentle IFS-inspired prompts can help you reconnect with your calm, compassionate Self—even in the middle of overwhelm.